7 Top Leg Exercises for Flexibility
By Bogota Fitness
/ September 17, 2024
Being fit and healthy isn’t just about running fast or lifting heavy weights. It’s also about moving easily during your...
Read More
11 Bodyweight Exercises for All Muscles
By Bogota Fitness
/ September 17, 2024
If you want a workout that you can do anytime, anywhere, without any excuses, try bodyweight exercises. You don’t need...
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3 HIIT Workouts For Weight and Fat Loss
By Bogota Fitness
/ September 13, 2024
Exercise alone might not be enough for most people to lose weight, but research shows that those who work out...
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Create a Personalized Workout Plan
By Bogota Fitness
/ September 12, 2024
We get tons of messages every week asking, “What’s the best workout plan?” Our answer is always the same: the...
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30-Minute Workouts for Busy Clients
By Bogota Fitness
/ September 11, 2024
One of the most common excuses for skipping workouts is, “I don’t have time!” But as a fitness professional, you...
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Pre and Post-Workout Meals for Weight Loss
By Bogota Fitness
/ September 10, 2024
If you're exercising to lose weight, you're already on the right track to a slimmer you. But what you eat...
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Nutrition for Peak Performance
By Bogota Fitness
/ September 9, 2024
Every athlete wants to stay ahead of the competition. To achieve this, you need a solid eating plan that supports...
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Popular Exercise and Nutrition Myths
By Bogota Fitness
/ September 8, 2024
When we're trying to live healthier and get fit, we often read and talk a lot about it. While sharing...
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Intermittent Fasting: How It Works
By Bogota Fitness
/ September 6, 2024
Intermittent fasting is a simple eating plan where you switch between periods of eating and fasting on a set schedule....
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Snacking for Workout Fuel and Recovery
By Bogota Fitness
/ September 5, 2024
Ever felt like you’ve hit a wall during a workout and just can’t finish it? Or open your fridge afterward,...
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7 Top Leg Exercises for Flexibility
By Bogota Fitness
/ September 17, 2024
Being fit and healthy isn’t just about running fast or lifting heavy weights. It’s also about moving easily during your...
Read More
11 Bodyweight Exercises for All Muscles
By Bogota Fitness
/ September 17, 2024
If you want a workout that you can do anytime, anywhere, without any excuses, try bodyweight exercises. You don’t need...
Read More
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/ September 13, 2024
Exercise alone might not be enough for most people to lose weight, but research shows that those who work out...
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/ September 12, 2024
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/ September 11, 2024
One of the most common excuses for skipping workouts is, “I don’t have time!” But as a fitness professional, you...
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By Bogota Fitness
/ September 10, 2024
If you're exercising to lose weight, you're already on the right track to a slimmer you. But what you eat...
Read More
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/ September 9, 2024
Every athlete wants to stay ahead of the competition. To achieve this, you need a solid eating plan that supports...
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Popular Exercise and Nutrition Myths
By Bogota Fitness
/ September 8, 2024
When we're trying to live healthier and get fit, we often read and talk a lot about it. While sharing...
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Intermittent Fasting: How It Works
By Bogota Fitness
/ September 6, 2024
Intermittent fasting is a simple eating plan where you switch between periods of eating and fasting on a set schedule....
Read More
Snacking for Workout Fuel and Recovery
By Bogota Fitness
/ September 5, 2024
Ever felt like you’ve hit a wall during a workout and just can’t finish it? Or open your fridge afterward,...
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Exercise Equipment
August 25, 2024
