Nutrition for Peak Performance
Every athlete wants to stay ahead of the competition. To achieve this, you need a solid eating plan that supports both your daily training and recovery. Here’s a look at…
Popular Exercise and Nutrition Myths
When we're trying to live healthier and get fit, we often read and talk a lot about it. While sharing information is great, the quality of that information is important…
Intermittent Fasting: How It Works
Intermittent fasting is a simple eating plan where you switch between periods of eating and fasting on a set schedule. Studies suggest it can help with weight management and may…
Snacking for Workout Fuel and Recovery
Ever felt like you’ve hit a wall during a workout and just can’t finish it? Or open your fridge afterward, clueless about what to eat to curb your hunger? You’re…
Weight Loss Through Meditation
When it comes to eating, managing our weight, and staying healthy, it's crucial to understand the mind-body connection. Our busy, hectic lives might be dragging us down more than we…
7 Top Mindfulness Apps for On-the-Go
Meditation is awesome for helping you refocus and center yourself, but it can be tough to get into when life gets busy and distracting. That’s where meditation apps come in!…