Mindfulness and Meditation in Fitness
Sticking to new fitness habits on your own can be really tough. It’s easy to fall back into old routines if you’re trying to diet and exercise by yourself. One…
8 Mindfulness Exercises to Reduce Stress
Mindfulness—being fully present and aware of each moment without judging—has become a popular way to reduce stress and boost overall health. Just like any other habit, you need to practice…
Mindfulness for Better Workout Performance
Lately, mindfulness isn’t just about meditation and mental health—it’s also making a big impact on physical fitness. Athletes and fitness fans are finding that adding mindfulness to their workout routines…
Strength Finder: Build Your Ideal Home Gym
Are you exercising as much as you should? Based on a national health survey, it’s likely that three out of four people reading this aren’t hitting their fitness goals. Setting…
Choosing the Best Treadmill for Your Goals (July 2024)
Top Treadmills for Home Workouts: Having a treadmill at home can make working out much easier. In India, you’ll find a range of brands offering high-quality exercise equipment. Each brand…
Top 5 Essential Exercise Equipment for Beginners
Being a beginner is just part of life. Even legends like Tiger Woods and Tom Brady started from scratch at some point. I get it—starting something new, especially working out,…