Resistance Bands vs Free Weights: Home Gym Face-Off for Busy Dads
Thinking about starting a home workout routine but can't decide between resistance bands and free weights? As a busy dad wanting to get fit from home, you need equipment that…
Top Compact Workout Gear for Small Spaces(2024)
Thanks to technology and some clever ideas, lots of great things are now smaller and more convenient. We wear tiny computers on our wrists (I love my Apple Watch), and…
Best Fitness Trackers: Top Features & Picks
With the best fitness trackers, monitoring your health and fitness is easier than ever. They track your steps, exercise, and more while you wear them. Some fitness monitors from Fitbit,…
Foam Rolling for Muscle Recovery
A common tool used by sportsmen to assist relieve trigger points or muscular knots is the foam roller. These rigid patches are called "myofascial adhesions" in physiology, and they can…
Top 7 Rowing Machine Benefits
You've certainly observed rising crowds surrounding the rowing machines, or "ergs," at your gym during the past few years. Usually tucked away in a corner or along a wall, they…
Kettlebell Workouts for Beginners: Effective Tips
Over time, kettlebell training has grown in popularity, and for good cause. This adaptable piece of gear provides a dynamic and efficient means of enhancing cardiovascular fitness, strengthening muscles, and…