Weight Loss Through Meditation
When it comes to eating, managing our weight, and staying healthy, it's crucial to understand the mind-body connection. Our busy, hectic lives might be dragging us down more than we…
7 Top Mindfulness Apps for On-the-Go
Meditation is awesome for helping you refocus and center yourself, but it can be tough to get into when life gets busy and distracting. That’s where meditation apps come in!…
Mindfulness and Meditation in Fitness
Sticking to new fitness habits on your own can be really tough. It’s easy to fall back into old routines if you’re trying to diet and exercise by yourself. One…
8 Mindfulness Exercises to Reduce Stress
Mindfulness—being fully present and aware of each moment without judging—has become a popular way to reduce stress and boost overall health. Just like any other habit, you need to practice…
Mindfulness for Better Workout Performance
Lately, mindfulness isn’t just about meditation and mental health—it’s also making a big impact on physical fitness. Athletes and fitness fans are finding that adding mindfulness to their workout routines…
10 Mindfulness Exercises to Stay Present
If you're a human being breathing in 2023 and you're suffering with worry, anxiety, or pretty much anything overwhelming, someone has undoubtedly suggested you try mindfulness. That seems like a…