Pre and Post-Workout Meals for Weight Loss
If you're exercising to lose weight, you're already on the right track to a slimmer you. But what you eat before and after your workouts also matters a lot. Eating…
Nutrition for Peak Performance
Every athlete wants to stay ahead of the competition. To achieve this, you need a solid eating plan that supports both your daily training and recovery. Here’s a look at…
Popular Exercise and Nutrition Myths
When we're trying to live healthier and get fit, we often read and talk a lot about it. While sharing information is great, the quality of that information is important…
Intermittent Fasting: How It Works
Intermittent fasting is a simple eating plan where you switch between periods of eating and fasting on a set schedule. Studies suggest it can help with weight management and may…
Snacking for Workout Fuel and Recovery
Ever felt like you’ve hit a wall during a workout and just can’t finish it? Or open your fridge afterward, clueless about what to eat to curb your hunger? You’re…
7 Day Beginner Plant Based Meal Plan
Designed with beginners in mind, this seven-day vegetarian meal plan is full of delectable plant-based foods. We aim to keep dinners basic and repeat a few breakfasts and lunches. The…