Weight Loss Through Meditation
When it comes to eating, managing our weight, and staying healthy, it's crucial to understand the mind-body connection. Our busy, hectic lives might be dragging us down more than we…
Mindfulness and Meditation in Fitness
Sticking to new fitness habits on your own can be really tough. It’s easy to fall back into old routines if you’re trying to diet and exercise by yourself. One…
Breathing Exercises for Relaxation: Simple Techniques to Try
Life requires breathing, which most people do without much consideration. Blood cells take in oxygen and expel carbon dioxide when we breathe in. One waste product that travels through your…
How to meditate: A complete guide for beginners
It can be frightening and annoying to meditate for the first time. Sitting in silence may seem like an easy task, but it can be quite difficult! I've tried a…