Weight Loss Through Meditation
When it comes to eating, managing our weight, and staying healthy, it's crucial to understand the mind-body connection. Our busy, hectic lives might be dragging us down more than we…
8 Mindfulness Exercises to Reduce Stress
Mindfulness—being fully present and aware of each moment without judging—has become a popular way to reduce stress and boost overall health. Just like any other habit, you need to practice…
Breathing Exercises for Relaxation: Simple Techniques to Try
Life requires breathing, which most people do without much consideration. Blood cells take in oxygen and expel carbon dioxide when we breathe in. One waste product that travels through your…
Journaling for Mental Health: How to Start a Daily Practice
Maintaining a journal can be an effective and convenient way to improve mental health. It can provide a space for introspection, self-expression, and introspective understanding. Regularly journaling your ideas, emotions,…
Mindfulness Techniques for Anxiety: How to Reduce Stress
You can become physically and mentally exhausted by anxiety. But before you start worrying about your anxiety, know that a straightforward mindfulness practice can help you manage your stress and…
Boost Mental Health with Gratitude
Although keeping a gratitude journal and listing all the things you are grateful for may seem a bit "woo woo," there are some health benefits that have been scientifically proven…