7 Top Mindfulness Apps for On-the-Go
Meditation is awesome for helping you refocus and center yourself, but it can be tough to get into when life gets busy and distracting. That’s where meditation apps come in!…
Journaling for Mental Health: How to Start a Daily Practice
Maintaining a journal can be an effective and convenient way to improve mental health. It can provide a space for introspection, self-expression, and introspective understanding. Regularly journaling your ideas, emotions,…
Boost Mental Health with Gratitude
Although keeping a gratitude journal and listing all the things you are grateful for may seem a bit "woo woo," there are some health benefits that have been scientifically proven…