Mindfulness and Meditation in Fitness
Sticking to new fitness habits on your own can be really tough. It’s easy to fall back into old routines if you’re trying to diet and exercise by yourself. One…
Mindfulness for Better Workout Performance
Lately, mindfulness isn’t just about meditation and mental health—it’s also making a big impact on physical fitness. Athletes and fitness fans are finding that adding mindfulness to their workout routines…
10 Mindfulness Exercises to Stay Present
If you're a human being breathing in 2023 and you're suffering with worry, anxiety, or pretty much anything overwhelming, someone has undoubtedly suggested you try mindfulness. That seems like a…
Breathing Exercises for Relaxation: Simple Techniques to Try
Life requires breathing, which most people do without much consideration. Blood cells take in oxygen and expel carbon dioxide when we breathe in. One waste product that travels through your…
Journaling for Mental Health: How to Start a Daily Practice
Maintaining a journal can be an effective and convenient way to improve mental health. It can provide a space for introspection, self-expression, and introspective understanding. Regularly journaling your ideas, emotions,…
Mindfulness for Better Sleep Tonight
One technique to help you relax your body and let go of worried thoughts before bed is guided sleep meditation. This meditation technique involves shifting your attention from ideas to…