How to meditate: A complete guide for beginners
It can be frightening and annoying to meditate for the first time. Sitting in silence may seem like an easy task, but it can be quite difficult! I've tried a…
Smart Dining Out: Nutritious Restaurant Tips
Dining out has been a tradition since the dawn of mankind. For example, inns and taverns were frequented by people in ancient Rome for food and drink. Tea houses were…
Control Sugar Cravings: Easy Hacks
Do you still yearn for something sweet two hours after eating that Danish pastry in the morning? When you're having a bad afternoon, do you reach for a candy bar…
Macronutrients 101: Protein, Carbs, & Fats Guide
Carbohydrates, lipids, and proteins are macronutrients, or "macros." They are vital nutrients that support human health and provide humans energy. Certain diets, such as the ketogenic diet, necessitate measuring your…