Create a Personalized Workout Plan in 5 Steps
We get tons of messages every week asking, “What’s the best workout plan?” Our answer is always the same: the best workout plan is one that’s personalized just for you.…
Strength Finder: Build Your Ideal Home Gym
Are you exercising as much as you should? Based on a national health survey, it’s likely that three out of four people reading this aren’t hitting their fitness goals. Setting…
Choosing the Best Treadmill for Your Goals (July 2024)
Top Treadmills for Home Workouts: Having a treadmill at home can make working out much easier. In India, you’ll find a range of brands offering high-quality exercise equipment. Each brand…
Create Your Own Workout Plan: Tips and Templates
Determining what to do when you go to the gym can be intimidating, regardless of whether you're returning after a long absence or hitting the weight room for the first…
Stay On Track: Achieve Your Fitness Goals with Motivation
Are you feeling worn out, anxious, and unmotivated? Everybody has been there. And occasionally, going to the gym is the last thing on our minds. However, maintaining motivation for exercise…
Smash Fitness Plateaus: Top Strategies to Beat Workout Plateaus
If you're trying to get in shape, you've probably encountered a plateau in your growth. You've been working out consistently and pushing yourself, but all of a sudden the scale…